Premium Creatine by Marnys is pure, without bulking agents such as maltodextrin or sugars, without artificial aromas or flavors. It has been tested by HPLC (High Performance Liquid Chromatography) and clinically evaluated in athletes, to confirm its efficacy, purity and good tolerability.

Properties and benefits of Premium Creatine Boat (Sports)

Main actions and benefits

Creatine is an indispensable source for improving physical performance in successive series of high intensity exercises.
Direct source of energy especially during the start of any sports practice.
It favors the body composition in terms of less fat mass.
It increases power due to its direct energetic action on muscle contraction.

How to take Premium Creatine Boat (Sports)?

It is recommended to take as follows:

Loading phase: Take 4 g (1/4 scoop, up to line “5”) a maximum of 5 times * a day accompanied by a large glass (200-250 ml) of water or juice at main meals. Take for 7 days and go to the maintenance phase.

Charging phase range: 20 g / day (5 doses) for 7 days

MAINTENANCE PHASE: Take 4 g (1/4 of a scoop, up to line “5”) a maximum of 3 times * a day accompanied by a large glass of water or juice at main meals.

Maintenance phase range: Up to 12 g / day (3 doses).

I mean

Composition of Premium Creatine Boat (Sports)

Creatine Monohydrate (100%).

SKU: LP-0035213BM59DTAISZZ

Nutritional table

• For 428 grams
• Creatine monohydrate100 %

Specs

• You will find it inCreatine